Posted by Karen on December 28, 2003 at 08:16:42:
In Reply to: severe foot pain posted by Marcia on August 25, 2003 at 14:24:18:
I have Fm and suffer with painful feet. Before I became too ill I did Reflexology, I found this a huge help but also, being as im a bit of a white whitch I use natural thngs to help as well. One of my favorites is hot sand. Heat the sand in the oven and put into a suitable container and making sure not to burn yourself slowly sink your feet into he sand. Close your eyes and imagin your on a beach in the Med. Have a nice scent stick burning and just chill. As soon as the sand starts to cool remove youe feet and put on some nice thich socks you have had warming by the fire, elevate your legs and sit quietly for not less than 30 min. You'll feel like a new person. Try it and let me know how you get on.
All the best.
Karen.